Meal Plan: Feb 7th

Posted by Karin on February 5, 2022
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This week’s adventure food is One Pan Mediterranean Cod! While my boys are used to fish, they’ve rarely had it smothered in such flavorful sauces. The unique texture and fresh herbs will be a fun tasting experience!


Dinner: One Pan Mediterranean Cod from Every Last Bite served with cauliflower rice or brown Basmati rice.


Dinner: Epic Whole30 Creamy Garlic Chicken Recipe from Joyful Healthy served with Whole30 Smashed Potatoes and roasted asparagus.


Dinner: Beef Tips and Gravy from Healthy Little Peach served with steamed carrots and cauliflower mash or mashed potatoes.


Dinner: Spicy Shrimp Pasta with Marinara Sauce from Nom Nom Paleo served over zucchini noodles or regular pasta noodles.


Dinner: Paleo & Whole30 Korean Steak Bites from What Great Grandma Ate served with roasted broccoli and cauliflower rice or brown Basmati rice.


Looking for an easy recipe for brunch or quick weekday breakfasts? Try this Sausage Potato Whole30 Breakfast Lasagna from Paleo Gluten Free!

As always, I will be cooking through the menu in my Instagram stories and would love to have you follow along. Be sure to tag me when you make a dish, I would love to see it, and cheer you on!

In the meantime, enjoy!


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Karin with her first 2 boys

I’m Karin (Ka-Rin), a cooking, photography and interior design enthusiast sharing my love of delicious food, humor, pretty things and capturing beauty in everyday moments.

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