Meal Plan: July 19th

Posted by Karin on July 17, 2021
Categories: ,

Share the love!

Whole30-Spanish-Chicken-and-Cauliflower-Rice

This week’s adventure food is Korean Steak Bites! Made with a unique combination of coconut aminos, sesame oil, dates, ginger, and gochugaru, each bite is an explosion of flavor. I think it’ll be a super tasty way to further expand my boys’ palettes with sweet and savory flavors.

Monday

Dinner: Dijon Almond Crusted Tilapia from Running to the Kitchen served with Whole30 Smashed Potatoes and steamed green beans.

Tuesday

Dinner: Whole30 Spanish Chicken and Cauliflower Rice from Paleo Gluten Free served over brown Basmati rice for my boys.

Wednesday

Dinner: Paleo & Whole30 Korean Steak Bites from What Great Grandma Ate served with Rosemary Garlic Roasted Potatoes and sautéed bok choy.

Thursday

Dinner: Creamy Skillet Whole30 Salmon from Whole Kitchen Sink served over zucchini noodles or fettuccine noodles and an Easy-Peasy House Salad.

Friday

Dinner: Whole30 Chinese Orange Chicken from The Defined Dish served with cauliflower rice or brown Basmati rice and roasted broccoli.

*Bonus!*

Looking for an easy recipe for weekend brunch or easy weekday breakfasts? Try this Sausage Tomato Basil Frittata from Paleo Running Momma!

As always, I will be cooking through the menu in my Instagram stories and would love to have you follow along. Be sure to tag me when you make a dish, I would love to see it, and cheer you on!

In the meantime, enjoy!

Karin

0 0 votes
Article Rating
  • Save

Search My Articles

Welcome!

Karin with her first 2 boys

I’m Karin (Ka-Rin), a cooking, photography and interior design enthusiast sharing my love of delicious food, humor, pretty things and capturing beauty in everyday moments.

My Playlist

My Favorite Podcasts

Don't Miss a Thing!

Sign up for Joy in the Meantime's newsletter & receive exclusive content straight to your inbox.

0 Comments
Inline Feedbacks
View all comments
Share via
Copy link