Meal Plan: May 16th

Posted by Karin on May 14, 2022
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This week’s adventure food is swordfish! My boys don’t typically turn down fish of any kind. So, I’m pretty confident they’re going to love it!


Dinner: Superfood Baked Salmon from Cotter Crunch served with roasted Brussels’ sprouts and cauliflower rice or brown Basmati rice.


Dinner: Pressure Cooker Chicken Puttanesca from Noshtastic served over zucchini noodles or regular pasta noodles with a mixed greens salad.


Dinner: Grilled Steak Kebabs from The Real Food Dietitians served with patatas bravas.


Dinner: Grilled Swordfish Steaks with Lemon Oregano Marinade from Simply Recipes served with steamed broccoli and whole30 smashed potatoes.


Dinner: Instant Pot Chicken Tikka Masala from Mary’s Whole Life served over cauliflower rice or brown Basmati rice and roasted green beans.


Looking for an easy recipe for brunch or quick weekday breakfasts? Try this Salmon Cake Eggs Benedict recipe from Chelsea Joy Eats!

As always, I will be cooking through the menu in my Instagram stories and would love to have you follow along. Be sure to tag me when you make a dish, I would love to see it, and cheer you on!

In the meantime, enjoy!


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Karin with her first 2 boys

I’m Karin (Ka-Rin), a cooking, photography and interior design enthusiast sharing my love of delicious food, humor, pretty things and capturing beauty in everyday moments.

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