{"id":6676,"date":"2020-02-26T16:10:14","date_gmt":"2020-02-26T22:10:14","guid":{"rendered":"https:\/\/joyinthemeantime.com\/sauteed-baby-bok-choy-whole30-paleo\/"},"modified":"2023-03-22T16:48:54","modified_gmt":"2023-03-22T21:48:54","slug":"sauteed-baby-bok-choy-whole30-paleo","status":"publish","type":"post","link":"https:\/\/joyinthemeantime.com\/sauteed-baby-bok-choy-whole30-paleo\/","title":{"rendered":"Saut\u00e9ed Baby Bok Choy (Whole30 + Paleo)"},"content":{"rendered":"Jump to Recipe<\/a>\n\n\n

Bok Choy has recently become my go-to vegetable side. It has such a light, mellow and almost sweet taste, that it goes well with flavors like ginger, garlic, coconut aminos, and those tasty stir fry sauces. I am always on the hunt for healthy take-out inspired dishes, and this vegetable side shows up to the party like, “why did you wait so long before inviting me?” Me: standing there like, “omg, because I’m lame.” Apparently, I felt the need to share this little imagined storyline … Anyway, this type of Chinese cabbage, does best lighted cooked, you still want a bit of a bite. <\/p>\n\n\n\n

With simple ingredients and directions, all this goodness can be whipped in no time at all. <\/p>\n\n\n\n

This recipe was inspired by: NYT Cooking<\/a><\/p>\n\n\n\n

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Saut\u00e9ed Baby Bok Choy (Whole30 + Paleo)<\/h2>\n\t\t
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\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t<\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n\t\t\t\t\n\t\t\t\t\n<\/div>\n\n
Course: <\/span>Side Dish<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span><\/div>\n\n\n\n

Equipment<\/h3>
  • Cast Iron Skillet<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 2<\/span> tbsp<\/span> extra virgin olive oil<\/span> you can use avocado oil, as well<\/span><\/li>
    • 2<\/span> cloves<\/span> minced garlic<\/span><\/li>
    • 2 <\/span> tsp<\/span> grated ginger <\/span><\/li>
    • 3<\/span> stalks<\/span> baby bok choy<\/span> cleaned, and carefully sliced in half<\/span><\/li>
    • 1\/4 <\/span> tsp<\/span> red pepper flakes<\/span> plus more for garnish, if desired<\/span><\/li>
    • 1<\/span> tbsp<\/span> coconut aminos<\/span><\/li>
    • 1<\/span> tbsp<\/span> chicken stock<\/span><\/li>
    • sesame seed oil for drizzling<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Heat your cast iron over medium high heat, until you can sprinkle water and it sizzles- if it smokes, it is too hot, and the heat needs to lowered<\/span><\/div><\/li>
      • Add the oil, garlic, ginger and red pepper flakes to the pan, until fragrent, about 45 seconds – be careful with the garlic, as you don't want it to burn<\/span><\/div><\/li>
      • Add in the baby bok choy, and carefully stir, so they are coated with the sauce, then cover with a lid for approximately 2 minutes <\/span><\/div><\/li>
      • Add the coconut aminos and the chicken stock, carefully stirring again. Cover with lid for another 3 minutes<\/span><\/div><\/li>
      • Remove lid, and allow baby bok choy to cook for an aditional 2 minutes without the lid<\/span><\/div><\/li>
      • Remove from cast iron, plate and drizzle with a little sesame seed oil, and sprinkle with red pepper flakes before serving<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n

        Notes<\/h3>
        The perfect side for any Asian inspired dish. The baby bok choy has such a light and mellow flavor, with hints of sweetness, brought out with the ginger, garlic and coconut aminos. \u00a0<\/span><\/div><\/div>\n\n
        <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Bok Choy has recently become my go-to vegetable side. It has such a light, mellow and almost sweet taste, that it goes well with flavors like ginger, garlic, coconut aminos, and those tasty stir fry sauces.<\/p>\n","protected":false},"author":3,"featured_media":6680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[74,300,303],"tags":[],"acf":[],"taxonomy_info":{"category":[{"value":74,"label":"Recipes"},{"value":300,"label":"Sides and Appetizers"},{"value":303,"label":"Whole30"}]},"featured_image_src_large":["https:\/\/joyinthemeantime.com\/wp-content\/uploads\/2023\/01\/IMG_8937.jpg",1502,1001,false],"author_info":{"display_name":"Dave Schmidt","author_link":"https:\/\/joyinthemeantime.com\/author\/dave-schmidt\/"},"comment_info":"","category_info":[{"term_id":74,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":74,"taxonomy":"category","description":"","parent":0,"count":86,"filter":"raw","cat_ID":74,"category_count":86,"category_description":"","cat_name":"Recipes","category_nicename":"recipes","category_parent":0},{"term_id":300,"name":"Sides and Appetizers","slug":"sides-and-appetizers","term_group":0,"term_taxonomy_id":300,"taxonomy":"category","description":"","parent":0,"count":22,"filter":"raw","cat_ID":300,"category_count":22,"category_description":"","cat_name":"Sides and Appetizers","category_nicename":"sides-and-appetizers","category_parent":0},{"term_id":303,"name":"Whole30","slug":"whole30","term_group":0,"term_taxonomy_id":303,"taxonomy":"category","description":"","parent":0,"count":66,"filter":"raw","cat_ID":303,"category_count":66,"category_description":"","cat_name":"Whole30","category_nicename":"whole30","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/posts\/6676"}],"collection":[{"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/comments?post=6676"}],"version-history":[{"count":0,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/posts\/6676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/media\/6680"}],"wp:attachment":[{"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/media?parent=6676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/categories?post=6676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/tags?post=6676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}