{"id":7116,"date":"2020-09-12T20:10:29","date_gmt":"2020-09-13T01:10:29","guid":{"rendered":"https:\/\/joyinthemeantime.com\/whole30-fried-rice\/"},"modified":"2023-03-22T16:48:53","modified_gmt":"2023-03-22T21:48:53","slug":"whole30-fried-rice","status":"publish","type":"post","link":"https:\/\/joyinthemeantime.com\/whole30-fried-rice\/","title":{"rendered":"Whole30 Fried Rice"},"content":{"rendered":"\n

This Whole30 Cauliflower Fried Rice recipe is full of vegetables and ready in minutes for a budget-friendly meal the whole family will love! Prep it ahead of time for healthy packed lunches or easy dinners!<\/em><\/p>\n\n\n\n

Better than Takeout Cauliflower Fried Rice<\/h2>\n\n\n\n

Who doesn\u2019t love good takeout? I know I do! There\u2019s just something so special about ordering Chinese food after a long week, isn\u2019t there? I mean, it\u2019s always warm, super quick, and completely delicious. However, it\u2019s not always Whole30 friendly and definitely not what I would consider being healthy. Of course, it\u2019s great for a treat every now and then, but more often than not, I do my best to serve my family healthy, nutrient-packed recipes. <\/p>\n\n\n\n

So, when a craving struck, I took to the kitchen to see if I could come up with a good-for-you cauliflower fried rice recipe. After all, with recipes like The Perfect Burger<\/a>, Whole30 Baked Chicken Fajitas<\/a>, and my Taco Bowl with Jalape\u00f1o Cilantro Sauce<\/a>, I\u2019m not new to making my favorite foods a little bit healthier. Luckily, this cauliflower fried rice remake went just as well! Even better, it\u2019s super simple to make and comes together in minutes. <\/p>\n\n\n\n

My boys were obsessed, and I\u2019m thrilled to see them so excited to eat vegetables. All this to say, this recipe will definitely be on repeat in our kitchen! Plus, it\u2019s super versatile so I know we won\u2019t be getting tired of it anytime soon. I promise, once you taste it, you\u2019ll add it to your list of recipes to make too! <\/p>\n\n\n\n

So, let\u2019s get cooking! <\/p>\n\n\n\n

Ingredients for Whole30 Cauliflower Fried Rice<\/h2>\n\n\n\n

To keep this recipe super easy and extremely budget-friendly, I stuck with simple and convenient ingredients that you likely already have on hand. If not, they can be found at your local grocery store without a problem! To make this recipe you\u2019ll need:<\/p>\n\n\n\n

Cauliflower Rice <\/strong>– Any riced veggie will work for this recipe, but I prefer cauliflower as it adopts the flavor of the seasonings nicely. Of course, if you aren\u2019t following a Whole30 or low carb diet, feel free to use regular rice instead. <\/p>\n\n\n\n

Green Peas <\/strong>– For convenience, I opted for frozen peas. <\/p>\n\n\n\n

Yellow Onion <\/strong>– I do not recommend swapping out yellow onions for any other type such as red as the flavor will be totally different. <\/p>\n\n\n\n

Carrots <\/strong>– Opt for whole carrots or buy pre-shredded bags for super easy cooking. <\/p>\n\n\n\n

Coconut Aminos <\/strong>– Coconut aminos act as a Whole30 friendly soy sauce, but soy sauce works just as well. <\/p>\n\n\n\n

Ginger <\/strong>– Both fresh and ground ginger work for this cauliflower fried rice.<\/p>\n\n\n\n

Garlic Powder <\/strong>– If you prefer, use crushed garlic cloves instead of powder. Just be careful not to let them burn! <\/p>\n\n\n\n

Avocado Oil <\/strong>– Any oil you have on hand will work. I prefer avocado oil as it has a mild taste and is full of healthy fats. <\/p>\n\n\n\n

Eggs <\/strong>– Eggs are a great source of healthy fats, protein, and flavor in this recipe. Therefore, I do not recommend swapping them out for egg whites, but it can be done. The flavors of the dish just won\u2019t be quite as strong. <\/p>\n\n\n\n

Optional Ingredient Add-Ins<\/h2>\n\n\n\n

Clearly, this cauliflower fried rice recipe is loaded with healthy ingredients, but there\u2019s always room for more! If you want to spruce this recipe up even more, feel free to add whatever you like. Some of my favorite additions include mushrooms, bell peppers, chicken, shrimp, tofu, and pineapple<\/strong>. Then, I sometimes add a dash of sriracha, red chili flakes, or green onions<\/strong> on top to spice things up. <\/p>\n\n\n\n

Of course, you can always remove ingredients, too. All of the veggies can easily be taken out of this recipe, and the flavors won\u2019t change. <\/p>\n\n\n\n

How to make Whole30 Cauliflower Fried Rice<\/h2>\n\n\n\n

This cauliflower fried rice recipe truly can\u2019t get much easier. However, to make sure your meal turns out perfectly every time, I\u2019m giving you a few of my best cooking tips below. <\/p>\n\n\n\n

  1. Coat your skillet or wok evenly with oil. Or, liberally spray a nonstick pan with cooking spray.<\/li>
  2. Make sure your cauliflower rice is spread evenly across the pan and not clumped together. Otherwise, it won\u2019t cook all the way through, and some pieces might burn! <\/li>
  3. Whisk your eggs in a separate bowl before adding them to the pan, and stir continuously until they are cooked through to ensure they are incorporated throughout the dish. <\/li><\/ol>\n\n\n\n

    Fresh vs Frozen Vegetables <\/h2>\n\n\n\n

    For this cauliflower fried rice recipe, I used a combination of both fresh and frozen vegetables. Honestly, either work! Nutritionally, they are both full of vitamins and nutrients. In fact, frozen produce is picked at the peak of ripeness and may even contain more benefits. If you do change the ingredients, alter the cooking times accordingly as they may take more or less time. The key is to wait until your veggies are soft without burning them. <\/p>\n\n\n\n

    How Long Does Cauliflower Rice Last in the Fridge?<\/h2>\n\n\n\n

    If stored in an airtight container, cauliflower fried rice will last up to 4 days in the fridge. <\/p>\n\n\n\n

    Can I Freeze Cauliflower Fried Rice?<\/h2>\n\n\n\n

    Yes! Cauliflower fried rice will keep up to 4 months in the freezer. <\/p>\n\n\n\n

    How Should I Reheat Cauliflower Fried Rice? <\/h2>\n\n\n\n

    For the best results, I recommend reheating your cauliflower fried rice on a skillet, stirring frequently until warmed through. Or, in a pinch, you can pop it in the microwave for a minute or two. <\/p>\n\n\n\n

    More veggie filled recipes<\/h2>\n\n\n\n