{"id":7122,"date":"2020-09-30T18:49:28","date_gmt":"2020-09-30T23:49:28","guid":{"rendered":"https:\/\/joyinthemeantime.com\/cauliflower-hummus-whole30-paleo\/"},"modified":"2023-03-22T16:48:53","modified_gmt":"2023-03-22T21:48:53","slug":"cauliflower-hummus-whole30-paleo","status":"publish","type":"post","link":"https:\/\/joyinthemeantime.com\/cauliflower-hummus-whole30-paleo\/","title":{"rendered":"Cauliflower Hummus (Whole30 + Paleo)"},"content":{"rendered":"\n<p><em>Made with fiber-rich vegetables and healthy fats, this Cauliflower Hummus is a low carb version of your favorite hummus! Make it ahead of time for a healthy dip, easy sandwich spread, delicious salad topper, and more.&nbsp;<\/em><\/p>\n\n\n\n<p>While I love following a Paleo and Whole30 diet, from time to time there are a few foods I miss such as hummus. There\u2019s just something about the creamy texture and rich taste I can\u2019t get enough of. So, to bring one of my favorite foods back into my life without deviating from my diet which I know will end up making me feel bloated and lethargic, I set out to make a Paleo and Whole30 friendly hummus dip!<\/p>\n\n\n\n<p>While the ingredients are fairly different from those you would see in traditional hummus, I think I nailed this recipe. Not to toot my own horn or anything, but the texture is spot on. Plus, it\u2019s loaded with super nutritious ingredients and fiber to not only cure your hummus craving but also keep you full throughout the day. It\u2019s low carb, full of flavor, and completely delicious.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Recently, I served this dip as an afternoon snack for my boys, and they loved it! They were a little skeptical at first, but once they tried it, they were hooked. In my quest to serve healthy recipes to my family I\u2019ve created several alternatives to dips and sauces such as this <a href=\"https:\/\/joyinthemeantime.com\/creamy-jalapeno-cilantro-sauce\/\">Creamy Jalapeno\u00f1o Cilantro Sauce<\/a> or my <a href=\"https:\/\/joyinthemeantime.com\/shallot-dijon-vinaigrette\/\">Shallot Dijon Vinaigrette<\/a>. However, while they\u2019re all great, this Cauliflower Hummus recipe might be my favorite to date. After all, there\u2019s not much it doesn\u2019t go well with!&nbsp;<\/p>\n\n\n\n<p>You\u2019re going to be just as amazed as I was when you see what goes into this \u201chummus\u201d dip and just how easy it is to make.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/joyinthemeantime.com\/wp-content\/uploads\/2023\/01\/242A621D-A7C7-4718-B85E-5E08C00E9389-734x1100-1.jpg\" alt=\"Paleo Hummus Pinterest Image\" class=\"wp-image-3839\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients Needed to Make Cauliflower Hummus<\/h2>\n\n\n\n<p>To make this Cauliflower Hummus recipe, you\u2019re going to need a handful of easily found items including:&nbsp;<\/p>\n\n\n\n<ul><li><strong>Cauliflower <\/strong>&#8211; For easier blending, use cauliflower rice.<strong><br><br><\/strong><\/li><li><strong>Tahini <\/strong>&#8211; Tahini is made from sesame seeds and full of healthy fats to add a creamy texture and tons of flavor to this recipe. <strong><br><br><\/strong><\/li><li><strong>Garlic <\/strong>&#8211; Using fresh, minced garlic adds more flavor than a powdered or dehydrated version. <strong><br><br><\/strong><\/li><li><strong>Extra Virgin Olive Oil <\/strong>&#8211; I do not recommend substituting the olive oil for an alternative as it may overpower the Cauliflower Hummus. <strong><br><br><\/strong><\/li><li><strong>Kalamata Olives &#8211; <\/strong>Feel free to use any other olives you prefer. <strong><br><br><\/strong><\/li><li><strong>Sumac <\/strong>&#8211; If you can\u2019t find sumac, feel free to substitute it with paprika.<br><strong><br><\/strong><\/li><li><strong>Lemon Juice &#8211; <\/strong>Use the juice from a fresh lemon, or feel free to use the bottled variety instead.<strong><br><br><\/strong><\/li><li><strong>Salt &amp; Pepper <\/strong>&#8211; Season this recipe to taste, but remember it is already full of flavor.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Health Benefits of Cauliflower<\/h2>\n\n\n\n<p>Traditional hummus is made with chickpeas, and while super good for you, they\u2019re also fairly high in carbs. Therefore, I wanted to find something to replace them without losing all the nutritional benefits found in hummus. Through several rounds of experiments, I finally decided on using cauliflower instead. Mild in flavor, this veggie was able to absorb and complement the other ingredients without becoming overpowering. Plus, when steamed, it can easily be broken down to a soft, hummus-like texture. Even better, cauliflower is packed full of nutrients including:&nbsp;<\/p>\n\n\n\n<ul><li><strong>Choline <\/strong>&#8211; Choline is an essential nutrient that helps with fat transport and metabolism in your body, nervous system maintenance, and more. <br><br><\/li><li><strong>Vitamin C <\/strong>&#8211; Vitamin C can help reduce high blood pressure, lower the risk of heart disease, and boost your immunity. <br><br><\/li><li><strong>Vitamin K <\/strong>&#8211; Vitamin K can help improve your bone health, cognitive health, and heart health.<br><br><\/li><li><strong>Folate <\/strong>&#8211; Folate helps your body make healthy red blood cells and is very important to obtain during growing periods such as in adolescence and during pregnancy.&nbsp;<\/li><\/ul>\n\n\n\n<p>If you\u2019re interested in learning more about the incredible health benefits of cauliflower and why you should add it to your diet, be sure to take a look at <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-cauliflower#TOC_TITLE_HDR_2\" target=\"_blank\">this<\/a> article.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/joyinthemeantime.com\/wp-content\/uploads\/2023\/01\/IMG_2741-1100x863-1.jpg\" alt=\"Paleo Cauliflower Hummus Dip and Veggies\" class=\"wp-image-3837\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Paleo Cauliflower Hummus<\/h2>\n\n\n\n<p>This Cauliflower Hummus is one of the easiest recipes to make\u2026.like, ever. Seriously! In just 3 easy steps, you\u2019re finished and on your way to snacking.&nbsp;<\/p>\n\n\n\n<p>First,<strong> clean and chop the cauliflower <\/strong>into florets. Then, <strong>steam or boil the pieces <\/strong>until they are fork-tender. Once cooked, <strong>drain the extra water.<\/strong><\/p>\n\n\n\n<p>Place the cauliflower and remaining ingredients except for the radishes into a food processor or blender, and <strong>pulse (or blend) until a smooth consistency is reached<\/strong>.&nbsp;<\/p>\n\n\n\n<p>To finish, <strong>add salt and pepper to taste and garnish<\/strong> with a dash of sumac and a drizzle of olive oil!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Long Does Homemade Cauliflower Hummus Last?&nbsp;<\/h2>\n\n\n\n<p>When stored in an airtight container in the fridge, this hummus dip will last between 3-5 days. However, if you want to expand its shelf life, you can keep it stored in the freezer anywhere between 6-8 months.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions for Cauliflower Hummus<\/h2>\n\n\n\n<p>My favorite way to eat this Cauliflower Hummus is as a dip with raw veggies such as carrots, celery, and peppers. However, there are endless ways to use this recipe. Your only limit is your imagination!&nbsp;<\/p>\n\n\n\n<p>For example, we have used this for everything as simple as a quick snack with pita chips and crackers, to a yummy salad dressing alternative, and even a base for a flatbread pizza. However, it\u2019s also great spread on sandwiches, mixed in pasta, and cucumber roll ups.&nbsp;<\/p>\n\n\n\n<p>If you come up with any unique ways to use this recipe, I\u2019d love it if you let me know in the comments below! I\u2019m always looking for easy ways to make mealtimes fun.&nbsp;<\/p>\n\n\n\n<p>Of course, if you make and love this Cauliflower Hummus or any of my other recipes, please tag me on <a href=\"https:\/\/www.instagram.com\/joyinthemeantime\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>! I\u2019d love to see your creations, connect, and share your page. I hope you love this recipe as much as I do. Stay tuned for new recipes, easy meal plans, decoration tips, and more every week!&nbsp;<\/p>\n\n\n\n<p>In the meantime, enjoy!<\/p>\n\n\n\n<p>Karin<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3818\" class=\"wprm-recipe-container\" data-recipe-id=\"3818\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-joy-in-the-meantime---poster-template\"><div class=\"wprm-recipe-template-joy-in-the-meantime---poster-template-image-container\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"768\" height=\"536\" src=\"https:\/\/joyinthemeantime.com\/wp-content\/uploads\/2023\/01\/IMG_2743-3-768x536.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/joyinthemeantime.com\/wp-content\/uploads\/2023\/01\/IMG_2743-3-768x536.jpg 768w, https:\/\/joyinthemeantime.com\/wp-content\/uploads\/2023\/01\/IMG_2743-3-1536x1073.jpg 1536w, https:\/\/joyinthemeantime.com\/wp-content\/uploads\/2023\/01\/IMG_2743-3.jpg 1581w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\n\t<div class=\"wprm-recipe-template-joy-in-the-meantime---poster-template-overlay-container\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-light\">Cauliflower Hummus<\/h2>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t<\/div>\n<\/div>\n<div class=\"wprm-align-center\">\n\t\t<a href=\"https:\/\/joyinthemeantime.com\/wprm_print\/cauliflower-hummus\" style=\"color: #ffffff;background-color: #3f3f3f;border-color: #3f3f3f;border-radius: 0px;padding: 8px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"3818\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fjoyinthemeantime.com%2Fcauliflower-hummus-whole30-paleo%2F&amp;media=https%3A%2F%2Fjoyinthemeantime.com%2Fwp-content%2Fuploads%2F2023%2F01%2F242A621D-A7C7-4718-B85E-5E08C00E9389-3.jpg&amp;description=Cauliflower+Hummus&amp;is_video=false\" style=\"color: #ffffff;background-color: #3f3f3f;border-color: #3f3f3f;border-radius: 0px;padding: 8px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3818\" data-url=\"https:\/\/joyinthemeantime.com\/cauliflower-hummus-whole30-paleo\/\" data-media=\"https:\/\/joyinthemeantime.com\/wp-content\/uploads\/2023\/01\/242A621D-A7C7-4718-B85E-5E08C00E9389-3.jpg\" data-description=\"Cauliflower Hummus\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n\t\t\t\t\n\t\t\t\t\n<\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish, Snack<\/span><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3818-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3818\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cauliflower<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">extra virgin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kalmata olives<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pitted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sumac<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">you can sub paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">juiced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">light drizzle olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for garnish <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-3818-instructions-container wprm-block-text-normal\" data-recipe=\"3818\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3818-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Clean and chop cauliflower into florets. Steam or boil until fork tender; drain<\/span><\/div><\/li><li id=\"wprm-recipe-3818-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Place cauliflower and remaining ingredients (minus the garnishes) into a food processor or blender, and pulse until it is a smooth consistency<\/span><\/div><\/li><li id=\"wprm-recipe-3818-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Salt and pepper to taste, garnish with a sprinkle of sumac, drizzle olive oil, and serve with desired sides<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div><\/div><\/div>\n\n\n<p>P.S. This page may contain affiliate links. Of course, you\u2019re not obligated to use them, but I appreciate the love if you do!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower is the new just about everything! We use it as rice, potato, pizza crust, and now, the chickpea! This cauliflower hummus is so rich and creamy, you&#8217;ll think it&#8217;s the real thing!<\/p>\n","protected":false},"author":3,"featured_media":7127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[8,74,300,303],"tags":[93,299,94],"acf":[],"taxonomy_info":{"category":[{"value":8,"label":"Paleo"},{"value":74,"label":"Recipes"},{"value":300,"label":"Sides and Appetizers"},{"value":303,"label":"Whole30"}],"post_tag":[{"value":93,"label":"paleo"},{"value":299,"label":"snacks"},{"value":94,"label":"whole30"}]},"featured_image_src_large":["https:\/\/joyinthemeantime.com\/wp-content\/uploads\/2023\/01\/IMG_2743.jpg",1581,1104,false],"author_info":{"display_name":"Dave Schmidt","author_link":"https:\/\/joyinthemeantime.com\/author\/dave-schmidt\/"},"comment_info":"","category_info":[{"term_id":8,"name":"Paleo","slug":"paleo","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"","parent":0,"count":28,"filter":"raw","cat_ID":8,"category_count":28,"category_description":"","cat_name":"Paleo","category_nicename":"paleo","category_parent":0},{"term_id":74,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":74,"taxonomy":"category","description":"","parent":0,"count":86,"filter":"raw","cat_ID":74,"category_count":86,"category_description":"","cat_name":"Recipes","category_nicename":"recipes","category_parent":0},{"term_id":300,"name":"Sides and Appetizers","slug":"sides-and-appetizers","term_group":0,"term_taxonomy_id":300,"taxonomy":"category","description":"","parent":0,"count":22,"filter":"raw","cat_ID":300,"category_count":22,"category_description":"","cat_name":"Sides and Appetizers","category_nicename":"sides-and-appetizers","category_parent":0},{"term_id":303,"name":"Whole30","slug":"whole30","term_group":0,"term_taxonomy_id":303,"taxonomy":"category","description":"","parent":0,"count":66,"filter":"raw","cat_ID":303,"category_count":66,"category_description":"","cat_name":"Whole30","category_nicename":"whole30","category_parent":0}],"tag_info":[{"term_id":93,"name":"paleo","slug":"paleo","term_group":0,"term_taxonomy_id":93,"taxonomy":"post_tag","description":"","parent":0,"count":28,"filter":"raw"},{"term_id":299,"name":"snacks","slug":"snacks","term_group":0,"term_taxonomy_id":299,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"},{"term_id":94,"name":"whole30","slug":"whole30","term_group":0,"term_taxonomy_id":94,"taxonomy":"post_tag","description":"","parent":0,"count":46,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/posts\/7122"}],"collection":[{"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/comments?post=7122"}],"version-history":[{"count":0,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/posts\/7122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/media\/7127"}],"wp:attachment":[{"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/media?parent=7122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/categories?post=7122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/tags?post=7122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}