{"id":7130,"date":"2020-10-07T14:29:27","date_gmt":"2020-10-07T19:29:27","guid":{"rendered":"https:\/\/joyinthemeantime.com\/sheetpan-chicken-thighs-with-fennel-and-red-pepper\/"},"modified":"2023-03-22T16:48:53","modified_gmt":"2023-03-22T21:48:53","slug":"sheetpan-chicken-thighs-with-fennel-and-red-pepper","status":"publish","type":"post","link":"https:\/\/joyinthemeantime.com\/sheetpan-chicken-thighs-with-fennel-and-red-pepper\/","title":{"rendered":"Sheetpan Chicken thighs with Fennel and Red pepper"},"content":{"rendered":"\n

This a meal that I have been making for at least 5 years! It’s one of the recipes that helps me transition into fall cooking. It’s the fennel. Fennel is crunchy and sweet, and a bit of licorice flavor. This dish is a full of fall flavor, and comes together easily! <\/p>\n\n\n\n

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Sheet Pan Chicken Thighs with Fennel and Red Peppers<\/h2>\n\t\t
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\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t<\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n\t\t\t\t\n\t\t\t\t\n<\/div>\n\n
Course: <\/span>Main Course<\/span><\/div><\/div>\n\n\n\n\n\n

Ingredients<\/h3>
  • 2<\/span> large<\/span> fennel bulbs<\/span> sliced into 1 inch thick wedges<\/span><\/li>
  • 2 <\/span> medium <\/span> red bell peppers <\/span> cut into 1\/2 in thick strips<\/span><\/li>
  • 2<\/span> lemons<\/span> halved crosswise <\/span><\/li>
  • 4<\/span> tbsp<\/span> olive oil <\/span> extra virgin, divided <\/span><\/li>
  • 2<\/span> tsp<\/span> sea salt<\/span> divided <\/span><\/li>
  • 1<\/span> tsp<\/span> black pepper<\/span> divided <\/span><\/li>
  • 10<\/span> chicken thighs<\/span> bone-in, skin on<\/span><\/li>
  • 1<\/span> tbsp<\/span> fresh thyme<\/span> chopped<\/span><\/li>
  • 3<\/span> cups<\/span> baby arugula<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Preheat oven to 425 degrees<\/span><\/div><\/li>
    • Toss the fennel, lemon and red pepper with 1T olive oil, 1t salt and 1\/2t pepper on place onto a baking sheet<\/span><\/div><\/li>
    • On a separate baking sheet, rub chicken thighs with remaning olive oil, salt and pepper and top with thyme<\/span><\/div><\/li>
    • Place the vegetable mixture on the top rack, and chicken on the bottom rack for 35-40 minutes, you want the vegetables to begin to char. Switch the chicken and vegetable racks, and put the broiler on, until the chicken is cooked and golden brown (4-5 minutes) The temperature of the chicken shoud be 165 degrees F <\/span><\/div><\/li>
    • Remove both trays from the oven, and add the arugula to the vegetable tray, and toss until wilted. Squeeze 1 roasted lemon over the vegetables, and serve with chicken and remaining lemons <\/span><\/div><\/li>
    • Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n
      <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      This quick,and delicious family friendly meal welcomes fall with so much flavor! It comes together easily, and is sure to make a regular rotation on your meal plan. Enjoy!<\/p>\n","protected":false},"author":3,"featured_media":7134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[302,8,74,303],"tags":[],"acf":[],"taxonomy_info":{"category":[{"value":302,"label":"Dinner"},{"value":8,"label":"Paleo"},{"value":74,"label":"Recipes"},{"value":303,"label":"Whole30"}]},"featured_image_src_large":["https:\/\/joyinthemeantime.com\/wp-content\/uploads\/2023\/01\/IMG_2810.jpg",1755,1170,false],"author_info":{"display_name":"Dave Schmidt","author_link":"https:\/\/joyinthemeantime.com\/author\/dave-schmidt\/"},"comment_info":"","category_info":[{"term_id":302,"name":"Dinner","slug":"dinner","term_group":0,"term_taxonomy_id":302,"taxonomy":"category","description":"","parent":0,"count":38,"filter":"raw","cat_ID":302,"category_count":38,"category_description":"","cat_name":"Dinner","category_nicename":"dinner","category_parent":0},{"term_id":8,"name":"Paleo","slug":"paleo","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"","parent":0,"count":28,"filter":"raw","cat_ID":8,"category_count":28,"category_description":"","cat_name":"Paleo","category_nicename":"paleo","category_parent":0},{"term_id":74,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":74,"taxonomy":"category","description":"","parent":0,"count":86,"filter":"raw","cat_ID":74,"category_count":86,"category_description":"","cat_name":"Recipes","category_nicename":"recipes","category_parent":0},{"term_id":303,"name":"Whole30","slug":"whole30","term_group":0,"term_taxonomy_id":303,"taxonomy":"category","description":"","parent":0,"count":66,"filter":"raw","cat_ID":303,"category_count":66,"category_description":"","cat_name":"Whole30","category_nicename":"whole30","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/posts\/7130"}],"collection":[{"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/comments?post=7130"}],"version-history":[{"count":0,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/posts\/7130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/media\/7134"}],"wp:attachment":[{"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/media?parent=7130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/categories?post=7130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyinthemeantime.com\/wp-json\/wp\/v2\/tags?post=7130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}