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Whole30 Pork Chops

Whole30 Pork Chops


  • 4 Large bone-in pork loin pork chops
  • 1/2 tsp Salt + a few pinches
  • 1/4 tsp Pepper + a few pinches
  • 1 tbsp Italian seasoning (ensure it’s compliant)
  • 1/2 tsp Dried parsley
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Oregano
  • 1/4 tsp Dried basil
  • 2 cups Almond flour
  • 3 Eggs
  • 8 tbsp Extra light virgin olive oil (approximately 1/2 cup)


  • Preheat oven to 400 degrees
  • Line rimmed baking sheet with parchment paper and set aside
  • In a wide shallow bowl or dish, combine the Italian seasoning, salt, parsley, pepper, garlic and onion powder, oregano, basil and almond flour- use a fork to mix, ensuring all the seasonings are thoroughly combined
  • In a second wide shallow bowl (large enough to fit the chops) whisk eggs
  • Salt and pepper your chops- (pro tip: remember to make it rain/sprinkle from up high, this way the seasonings are evenly distributed)
  • Dip each pork chop into the egg mixture, allowing excess to drip back into the bowl before transferring to breading mixture. Ensure the chop is thoroughly coated, and place on prepared baking sheet
  • Once all the chops are breaded, drizzle with 2 Tablespoons olive oil per chop- though this may seem like a lot, this is what gives it a fried flavor without the actual frying
  • Bake chops for 20 minutes, flip and bake for another 15-20 minutes (internal temperature should read 145 degrees F.).