Preheat oven to 350 degrees F
Add all the ingredients for the burgers into a bowl, and use your hands (ensure you do not overmix) to combine; form 4 equal size patties
Chill in the freezer for 10 minutes; once you remove the patties from the freezer, heavy pinch of salt on each side
Heat skillet over high heat for 2 minutes, using a paper towel, rub avocado oil around the pan, place the patties in the skillet, pressing down gently with a metal spatula (you only do this on one side), sear patties for 4 minutes on each side
Remove from the skillet and put on baking sheet to finish in the oven for 4 minutes
Garnish as desired, and top with some seriously delicious sauce
Some Seriously Delcious Sauce