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Whole30 Caramelized Mushroom & Onion Frittata

Course: Breakfast


  • 1 lb mushrooms sliced
  • 1 medium yellow onion sliced
  • 2 tbsp ghee
  • 1 tbsp olive oil extra virgin
  • 1 tsp garlic powder
  • 1 tsp coconut aminos
  • 8 eggs whisked
  • 2 tsbp almond milk
  • salt and pepper to taste
  • 2 scallions sliced


  • Preheat oven to 350 degrees F
  • Over medium heat, warm your skillet, melt ghee, add olive oil, mushrooms and onions, a large pinch of salt, and gently mix
  • Cook for 20 minutes, until the mushrooms start to brown, and the onions are transluscent and soft
  • Add in the coconut aminos, garlic powder, and pepper, gently mix - the sauce will start to thicken once it's ready, about 10 more mintues
  • Once the mushrooms and onions have finished carmalizing, carefully spread them on the bottom of the skillet, turn off the heat, and add the egg mixture - do not mix
  • Transfer to the oven and bake for 12-14 minutes
  • Remove from the oven, and allow to sit for 5 minute before slicing
  • Garnish with scallions