For the Spider-Man lover in your life! Our youngest hasn’t been able to quit his favorite neighborhood Spider-Man since Halloween, and there’s no end in sight!
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Codependency can manifest in subtle and unexpected ways. Beyond the more common signs, take a look at 5 lesser-known indicators …
Recognizing these uncommon signs is crucial for breaking free from codependent patterns and fostering healthier relationships, starting with the one you have with yourself. 🌿
#CodependencyAwareness #HealthyBoundaries #SelfDiscovery #MentalHealthMatters #MentalWellness
#MindfulLiving #InnerStrength
#EmotionalResilience #PositiveMindset
#YouAreNotAlone #SelfCareSunday
#EndTheStigma #MentalHealthAwareness
#StayStrong #SelfLoveJourney
#WellnessWarrior #MentalHealthSupport
#MindOverMatter #ThriveNotJustSurvive
#PositiveVibes #Resilience #MentalHealthAdvocate #StrengthInAdversity
Recognizing the signs of outgrowing a friendship is a powerful act of self-awareness.
Here are six signs to contemplate. Remember, it`s okay to evolve and make room for new connections. 🌱
#MentalHealthMatters #MentalWellness
#MindfulLiving #InnerStrength
#EmotionalResilience #PositiveMindset
#YouAreNotAlone #SelfCareSunday
#EndTheStigma #MentalHealthAwareness
#StayStrong #SelfLoveJourney
#WellnessWarrior #MentalHealthSupport
#MindOverMatter #ThriveNotJustSurvive
#PositiveVibes #Resilience #MentalHealthAdvocate #StrengthInAdversity
#FriendshipGrowth #EmbraceChange #NewBeginnings"
🌟 Embracing the Journey: Honoring Our Past Selves 🌟
Life is a tapestry woven with threads of growth, love, and lessons learned. It`s essential to look back at our past selves with empathy, especially in the context of dysfunctional relationships.
In those moments, we may not have had the clarity or tools we possess today. Yet, we were doing our best with what we knew then. Our past selves, flawed and all, were part of the journey that shaped who we are today.
Through self-awareness and growth, we pave the way for healthier, more fulfilling relationships ahead. Every stumble, every misstep, led us here, to a place of greater wisdom and self-compassion.
So, let`s honor our past selves, embrace the lessons learned, and step confidently into a brighter, more empowered future. 🌻💪
#SelfReflection #EmbraceTheJourney
#MentalHealthMatters #MentalWellness
#MindfulLiving #InnerStrength
#EmotionalResilience #PositiveMindset
#YouAreNotAlone #SelfCareSunday
#EndTheStigma #MentalHealthAwareness
#StayStrong #SelfLoveJourney
#WellnessWarrior #MentalHealthSupport
#MindOverMatter #ThriveNotJustSurvive
#PositiveVibes #Resilience #MentalHealthAdvocate #StrengthInAdversity
Emotional Check-In: Sometimes, we`re treading water in our feelings without even realizing it.
Take a moment to recognize the signs, and remember, it`s okay not to be okay. 🌿
#MentalHealthMatters #MentalWellness
#MindfulLiving #InnerStrength
#EmotionalResilience #PositiveMindset
#YouAreNotAlone #SelfCareSunday
#EndTheStigma #MentalHealthAwareness
#StayStrong #SelfLoveJourney
#WellnessWarrior #MentalHealthSupport
#MindOverMatter #ThriveNotJustSurvive
#PositiveVibes #Resilience #MentalHealthAdvocate #StrengthInAdversity
Let`s kick off this week with a reminder that even in our moments of mental exhaustion, there`s a wellspring of encouragement within us. 🌿
Embrace your inner strength and inspire others to do the same!
#MondayMotivation #FindEncouragement
#MentalHealthMatters #MentalWellness
#MindfulLiving #InnerStrength
#EmotionalResilience #PositiveMindset
#YouAreNotAlone #SelfCareSunday
#EndTheStigma #MentalHealthAwareness
#StayStrong #SelfLoveJourney
#WellnessWarrior #MentalHealthSupport
#MindOverMatter #ThriveNotJustSurvive
#PositiveVibes #Resilience #MentalHealthAdvocate #StrengthInAdversity
Some weekend homework … Embracing affirmations for rest is like giving your soul a soothing lullaby.
They remind us that rest is a vital part of self-care, allowing us to recharge, find balance, and show ourselves the love we truly deserve. 🌿
#RestfulAffirmations #SelfCare #InnerPeace"
It’s helpful to understand different treatment approaches! Exploring the CBT Triangle: Understanding the connection between thoughts, feelings, and behaviors is a powerful tool for personal growth and positive change. 🌿
Let`s dive into the world of CBT and embrace the power of self-awareness and transformation!
#CBT #SelfImprovement #Mindfulness #Thoughts #Feelings #Behaviors #PositiveChange"
A little reminder to start the week 🌿 Past experiences do not define you and should not determine where you go in life.
We’ve got this, friends 🫶🏼
#mentalhealthadvocacy #mindfulpractice #affirmationoftheday #benicetoyourself #affirmationoftheday #selfhealers #mentalhealthisimportant #selfcareisntselfish #selfcompassion #lcsw #selfacceptance #doingmybest #mentalhealthjourney #bigfeelings
Whether for ourselves or those around us, it’s essential to be aware of some less common symptoms of depression.
This awareness can help with early intervention, destigmatizing the illness, and encouraging compassion and support.
#depression #depressionawareness #mentalhealthadvocacy #mindfulpractice #affirmationoftheday #benicetoyourself #affirmationoftheday #selfhealers #mentalhealthisimportant #selfcareisntselfish #selfcompassion #lcsw #selfacceptance #doingmybest #mentalhealthjourney #bigfeelings
Taking a few minutes to check in with ourselves can prevent minor stressors from becoming more significant issues.
While not a replacement for therapy, answers to some of these questions can help guide us to improve our mental health.
#pattern #patterns #alignment #emotions #emotionalgrowth #mentalhealthadvocacy #mindfulpractice #affirmationoftheday #benicetoyourself #affirmationoftheday #selfhealers #mentalhealthisimportant #selfcareisntselfish #selfcompassion #lcsw #selfacceptance #doingmybest #mentalhealthjourney #bigfeelings
Sharing your heart, struggle, and vulnerabilities with a therapist should be met with empathy, skill, and safety. For all of who you are. ❤️🩹
#mentalhealthadvocacy #mindfulpractice #affirmationoftheday #benicetoyourself #affirmationoftheday #selfhealers #mentalhealthisimportant #selfcareisntselfish #selfcompassion #lcsw #selfacceptance #doingmybest #mentalhealthjourney #bigfeelings
Encouragement 🌱|| Showing up for our friends during times of difficulty is essential for a meaningful and lasting friendship. And while we want to support our friends, it’s not always easy to know what to say, so we often say nothing.
Here are a few ways to let them know you care. Remember, no one expects magical words to cure their pain, but rather, words that let them know they are seen, heard, and valued.
If you`ve navigated divorce yourself, what`s something someone told you that meant a lot?
We’ve got this, friends ❤️
#mentalhealthadvocacy #mindfulpractice #affirmationoftheday #benicetoyourself #affirmationoftheday #selfhealers #mentalhealthisimportant #selfcareisntselfish #selfcompassion #lcsw #selfacceptance #doingmybest #mentalhealthjourney #bigfeelings #divorce #divorcesupport
A Little Joy in Your Inbox
Each week, I’ll share what’s cooking, what’s happening at the house, what I’m loving and listening to and more.
A Little Joy in Your Inbox
Each week, I’ll share what’s cooking, what’s happening at the house, what I’m loving and listening to and more.
