Whole30 Brussels sprout Hash

Posted by Karin on March 29, 2020
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Brussels Hash Skillet

This recipe sprang from necessity. It’s amazing how creative you can get while knee deep in a round of Whole30! Just 4 ingredients, and a few seasonings later, you have a delicious, hearty and healthy meal for whatever time of day! It also manages to hold up for leftovers, if there’s any left.

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Brussels Sprout Hash

Course: Breakfast


  • 1.5 cups shredded Brussles Sprouts
  • 4 strips bacon check your label if you want to remain Whole30 compliant
  • 4 eggs
  • 1/2 med yellow onion diced
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder


  • Heat skillet over medium high heat, once hot, add the bacon and begin to crisp
  • Begin to crisp up the bacon, adding the onion about when the bacon is nearly finished crisping to you liking
  • Once the onions are translucent, add the sprouts, mixing thoroughly
  • Cover the skillet, allowing the thicker sprouts to soften- about 2-3 minutes; you still want them to have some bite
  • Add garlic and onion powder, and salt and pepper to taste
  • Using a wooden spoon, make 4 little nests, cracking an egg in each
  • Cover and cook eggs until desired doneness. For this hash, I like mine slightly runny, about 3 minutes
  • Heavy sprinkle of Everything But the Bagel seasoning, if desired


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Karin with her first 2 boys

I’m Karin (Ka-Rin), a cooking, photography and interior design enthusiast sharing my love of delicious food, humor, pretty things and capturing beauty in everyday moments.

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