Whole30 Fried Rice

Posted by Karin on September 12, 2020
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Whole30 Fried Rice

Did you hear the news, Whole30 changed their rules, and now include peas in their approved list of foods. Essentially, they rarely presented a problem in reintroduction. “Most varieties of peas are lower in FODMAPs and phytates than other forms of legumes, and pea protein is considered a hypoallergenic protein source by functional medicine doctors. PLUS, sugar snap and snow peas (along with green beans) have been an exception to the no legume rule since the beginning.” See here for more details.

This fried “rice” is incredibly satisfying and delicious. You can easily add cooked shrimp, or chicken and make this a full, and hearty meal. However, it’s good with just the eggs alone. Enjoy!

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Whole30 Fried Rice


  • 2 cups cauliflower rice frozen
  • 1/2 cup green peas frozen
  • 1/4 cup yellow onion diced
  • 1/4 cup carrots diced
  • 2 tbsp coconut aminos
  • 1/4 tsp dried ginger or 1 tbsp fresh- grated
  • 1/2 tsp garlic powder
  • 2 tbsp avocado oil
  • 2 eggs whisked
  • salt and pepper to taste


  • Heat skillet or wok over medium heat, adding in oil, swirling around to coat evenly (you can also use a nonstick pan and cooking spray, if you prefer)
  • Add the carrots, onions, pinch of salt, and garlic powder, sauteing for 2-3 minutes, or until the onions are translucent and the carrots begin to soften
  • Add the cauliflower rice, ensuring it is evenly covering the pan, and not clumped on top of each other. Leave untouched for 2-3 minutes, you want the moisture to evaporate, this is what helps create a rice like texture, add another pinch of salt, and the ginger, gently mixing
  • Add in the peas and coconut aminos, allowing the peas to heat through, about 2-3 minutes, once warmed through, push to one side of the pan, spray with cooking spray, and add the whisked egg
  • Using a spatual, gently begin to stir the eggs to cook, then pull into the fried rice to continue cooking, top with another pinch of salt and sliced green onions if desired
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Karin with her first 2 boys

I’m Karin (Ka-Rin), a cooking, photography and interior design enthusiast sharing my love of delicious food, humor, pretty things and capturing beauty in everyday moments.

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5 stars
Great recipe! Our whole family, including 3 children, really enjoyed it. We’ll have to double batch it next time. Thanks again!

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