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Whole30 Brussels Sprout Hash

A very simple and delicious recipe that comes together with just 4 ingredients (and a few seasonings). This hash is perfect for any meal, or a very hearty snack *wink, wink*


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Whole30 Pan-Seared Cod with Spring Vegetables and Mustard Vinaigrette

Let’s welcome spring with some bright green vegetables, and light, but satisfying pan-seared cod. This dish comes together simply, and is rich in flavor.


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Whole30 Caramelized Mushroom & Onion frittata

This simple recipe takes just a few ingredients and makes them deeply rich and flavorful. Whether you’re on the hunt for a simple dinner, brunch recipe, or breakfast meal prep, you will love this!


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Cauliflower Kale Detox Salad served with a tahini ginger dressing

This salad is a nutrient dense, and packed with flavor. Perfect for meal prep, it keeps in the refrigerator for up to three days. You can easily add a protein, but this salad is pretty hearty all on its own!


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Sautéed Baby Bok Choy (Whole30 + Paleo)

Bok Choy has recently become my go-to vegetable side. It has such a light, mellow and almost sweet taste, that it goes well with flavors like ginger, garlic, coconut aminos, and those tasty stir fry sauces.


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Whole30 + Paleo Broiled Lobster Tails

Lobster tail is one of those things that looks terribly impressive, but in reality is insanely easy to prepare. And when you realize, just how simple it is to prepare, you’re going to feel all kinds of happy, and hungry. Definitely hungry. If you’re planning to stay home for Valentine’s Day, this would make for an epic dinner.


10 Easy Whole30 Lunch Or Emergency Meals

10 Easy Whole30 Lunch Or Emergency Meals

When you are knee deep in a round of Whole30, so much brain space is taken up with menu planning, meal prepping and dish washing, it is nice to know there are a few meals that can come together in no time. These meals are *almost* no cook, and perfect for either lunch or an easy dinner option.


26 Whole30 Snacks
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26 Whole30 Snacks

To snack or not to snack, that is the Whole30 question! Let’s talk about when it’s good to snack on Whole30 (like you are pregnant, nursing, or training extra hard at the gym), and some fun, easy to prepare mini meals or snacks!


Tips And Tricks For A Successful Whole30
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Tips And Tricks For A Successful Whole30

Simple and practical ways you ensure your Whole30 is successful. Sharing what I have learned after thirteen rounds of Whole30 (one while pregnant, and two postpartum). You’ve got this!


The Perfect (Whole30) Steak + Marinated Mushrooms And Onions
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The Perfect (Whole30) Steak + Marinated Mushrooms And Onions

If you love a good steak, your life is about a change! This recipe makes an amazing char while ensuring the middle is cooked just the way you like it. Paired with some caramelized mushrooms and onions, it’s the perfect date night dinner in. Oh, and did I mention it’s Whole30? Yup, that too.