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Rise and Shine Prosciutto Egg Cups (Whole30, Paleo + Keto)
Breakfast | Paleo | Recipes | Whole30

Rise and Shine Prosciutto Egg Cups (Whole30, Paleo + Keto)

ByDave Schmidt September 3, 2020March 22, 2023

The crispy salty prosciutto, the creamy egg, and the zest from the lemon make these Rise and Shine Prsocuitto Egg Cups the perfect Whole30 email prep recipe!

Read More Rise and Shine Prosciutto Egg Cups (Whole30, Paleo + Keto)Continue

Cajun Grilled Shrimp (Whole30 + Paleo + Keto)
Dinner | Paleo | Recipes | Whole30

Cajun Grilled Shrimp (Whole30 + Paleo + Keto)

ByDave Schmidt June 14, 2020March 22, 2023

Easy to prepare and ready in minutes, this low carb Cajun Grilled Shrimp is Paleo and Whole30 for a quick meal the whole family will love. Make it for summer barbecues, weeknight dinners, and everything in between!

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Whole30 Roasted kielbasa and Cabbage
Dinner | Paleo | Recipes | Whole30

Whole30 Roasted kielbasa and Cabbage

ByDave Schmidt June 2, 2020March 22, 2023

Made with simple ingredients and ready in minutes, this Whole30 Roasted Kielbasa and Cabbage is a healthy and kid-friendly recipe the whole family will love! Make it ahead of time for quick meal prep or an easy weeknight dinner!

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Perfect Baked Meatballs (Whole30 + Paleo)
Dinner | Recipes | Whole30

Perfect Baked Meatballs (Whole30 + Paleo)

ByDave Schmidt April 16, 2020March 22, 2023

Who doesn’t love a good meatball? I mean it, WHO? I kid, I kid. But truly, these meatballs are incredibly easy to make, Whole30, and packed with flavor. There is something so satisfying about taking an everyday meal and elevating to a dish the whole family will love.

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Whole30 Brussels Sprout Hash
Breakfast | Recipes | Whole30

Whole30 Brussels Sprout Hash

ByDave Schmidt March 29, 2020March 22, 2023

A very simple and delicious recipe that comes together with just 4 ingredients (and a few seasonings). This hash is perfect for any meal, or a very hearty snack *wink, wink*

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Whole30 Caramelized Mushroom & Onion frittata
Breakfast | Recipes | Whole30

Whole30 Caramelized Mushroom & Onion frittata

ByDave Schmidt March 13, 2020March 22, 2023

This simple recipe takes just a few ingredients and makes them deeply rich and flavorful. Whether you’re on the hunt for a simple dinner, brunch recipe, or breakfast meal prep, you will love this!

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Cauliflower Kale Detox Salad served with a tahini ginger dressing
Recipes | Sides and Appetizers | Whole30

Cauliflower Kale Detox Salad served with a tahini ginger dressing

ByDave Schmidt March 11, 2020March 22, 2023

This salad is a nutrient dense, and packed with flavor. Perfect for meal prep, it keeps in the refrigerator for up to three days. You can easily add a protein, but this salad is pretty hearty all on its own!

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Photo of the best Whole 30 Frittata
Breakfast | Recipes | Whole30

The Best (And Easiest) Whole30 Frittata

ByDave Schmidt December 5, 2019March 22, 2023

Think of a frittata as another tool in your Whole30 toolbox. This simple, no fuss dish can save your sanity when you have a bunch of leftover veggies staring back at you, and not much energy to decide what to cook. Also, there’s such a sense of accomplishment when you don’t let anything go to waste.

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The best Whole30 tuna salad
Lunch | Whole30

The Best Whole30 Tuna Salad

ByDave Schmidt November 24, 2019March 22, 2023

Made with simple ingredients and ready in minutes, this Whole30 Tuna Salad recipe is perfect for warm weather. Serve it with crackers, in lettuce wraps, or as a sandwich for the perfect easy lunch or light dinner recipe!

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Whole30 Smashed Potatoes
Dinner | Kid Friendly | Recipes | Whole30

Whole30 Smashed Potatoes

ByDave Schmidt September 30, 2019March 22, 2023

These Whole30 Smashed Potatoes are easy, delicious, and just the right amount of crunchy for the perfect kid-friendly side dish!

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  • About
  • Mental Wellness
  • Lifestyle
    • Food
      • Paleo
      • Whole30
      • Breakfast
      • Lunch
      • Dinner
      • Sides and Appetizers
      • Dessert
    • Travel
    • Home
    • Family
    • Parenting
    • Style and Beauty
    • Cleaning and Organization
  • Shop
    • Fashion
    • Beauty
    • Kids
    • Travel
    • Mental Wellness
    • Home
    • Kitchen
    • Cleaning and Organization
    • Holiday
    • Reading Recommendations
  • Podcast
  • Learning
  • Contact
    • Joy Sessions
    • Work Together
    • Karin’s Website
    • Get in Touch
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