Whole30 Roasted kielbasa and Cabbage

Posted by Karin on June 2, 2020
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Roasted Kielbasa Angle

Quite a few years ago, I tried my first roasted cabbage steaks, and I was hooked! They are incredibly easy, low carb, and pick up the flavoring of whatever you give them. This incredibly easy sheet pan meal, is delicious and satisfying.

how to prepare

  • I liked to use a variety of peppers for this recipe, but you are welcome to use whatever you have on hand
  • Green cabbage is best because as it cooks, it takes on a sweeter taste
  • The recipe calls for caraway seeds, but you are welcome to use fennel seeds, too
  • In order to remain compliant, be sure to check your labels
  • If you are a lemon fan, you can also give a squeeze of lemon just after roasting
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Whole30 Roasted Kielbasa and Cabbage

Course: Main Course
Servings: 4


  • 1 lb smoked kielbasa cut into 3 inch pieces
  • 3 medium bell peppers (or 2 large peppers) chopped in large pieces
  • 1 medium yellow onion chopped in large pieces
  • 1/2 large lemon juiced
  • 4 tbsp olive oil extra virgin
  • 1 tsp garlic powder
  • 1 tsp caraway seeds you can sub fennel
  • 1 head of cabbage cut into 8 wedges
  • salt and pepper to taste


  • Preheat oven to 425 degrees F and line large baking sheet with parchment
  • Place peppers and onions on one side of the tray, and cabbage wedges on the other
  • In a small bowl, whisk together the olive oil, garlic power, caraway seeds, lemon juice, and salt and pepper
  • Brush the mixture over the cabbage wedges and peppers (you may need to use your hands to fully coat the peppers)
  • Roast for 20 minutes, then carefully remove from the oven, and place kielbasa on the side with the peppers, gently mixing in with the peppers
  • Place back in the oven for another 20-25 minutes, until edges of the cabbage begin to crisp
  • Remove from the oven, salt and pepper to taste. If you prefer a more lemon-y flavor, you can squeeze addtional lemon juice accross the pan
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Karin with her first 2 boys

I’m Karin (Ka-Rin), a cooking, photography and interior design enthusiast sharing my love of delicious food, humor, pretty things and capturing beauty in everyday moments.

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